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Thread: Is Mindfulness as helpful as people say ?

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    Question Is Mindfulness as helpful as people say ?

    People say 'Mindfulness' meditation, a type of meditation that focuses the mind on the present moment without being trapped in the past or worring about the future.which help us to clear our thoughts and refresh our mind.
    Does Anyone tried this meditation?
    Is it really that helpful?


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    No, I didn't tried ever. I want to try this and will share about my experience as soon as possible.
    Diligence is a mother of Good luck

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    Quote Originally Posted by Dhiya View Post
    No, I didn't tried ever. I want to try this and will share about my experience as soon as possible.
    Waiting for your answer,hope i will get it soon
    You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.

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