Quote Originally Posted by Moana View Post
Yes, everyone goes through these kinda situations. As we know memories can't be deleted unless until we are brainwashed, although we can pretend ourselves as if it can be erased literally it can't be.

The one thing I used to do when being hit over and over again with these weird memories I listen to motivational songs, watch videos. These two things would definitely clear up my mind.
Maybe you should try this as well
Yeah with a positive distraction we can come out of the memory .But How can we stop them to hit our mind again and again?. And our mind will delete unimportant memories otherwise we must have remember every single incident happen in our life from childhood.