With our busy life we all become a fast food generation.
Convenience and limited time to exercise and prepare meals or dislike of food preparation and cooking Makes us to prefer fast food and already prepared food but unfortunately,they are often high in fat,sugar and calories which lead to so many health problems in our body.
such as



  1. Headache
  2. Depression
  3. Acne
  4. Dental distress
  5. Heart disease or Stroke
  6. Shortness of breath
  7. High cholesterol
  8. High blood pressure
  9. Weight gain
  10. Blood sugar spike
  11. Extra calories


We are making our body sick with our fast food addiction.This is high time to change our food habit.


How to change our food habit?




Guys, Do you have any other tips to overcome fast food addiction ?