Thread: What kind of habit do I want to follow up before going to sleep?

Originally Posted by Bhavya

1. Eat your dinner 2 or 3 hours before your bedtime
2. Stop using your phone 1 hour before your sleep
3. Wear comfortable clothes
4. Don't think about the problems you have faced that day, Just forget about them and keep your mind relax

These above things help you to have a good sleep at night.

Thank you Bhavya, your 2 & 4 points really very useful points for the youngster.