Thread: Which morning hour is best for morning workout?

Originally Posted by Beacon

First it depends on your lifestyle and the time you go to sleep! Waking up 5- 6 am is the ideal choice for the Sri Lankan's lifestyle and just makesure plan your morning before you go to the sleep and accomplish it next day with full hearted.

Thanks for your lovely explanation

Yes, you are correct. Our morning workout depends on our lifestyle, our time management and our mindset. As per your suggestion, I'm following the 5 - 6 am time, It really gives a better feel to me.

Thank you.