Do exercise. Exercise makes you fit . Not thin. So everybody who needs good shape should do exercise
Correct, exercise make us fit not thin,Our society have this wrong concept that fat people should do exercise to reduce their weight and thin people don't need to do exercise at all,But in reality everyone should do exercise for their mental and physical fitness.
You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.
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