Thread: How can meditation improve your life?

Originally Posted by Bhavya

I thought become an observer of the present thoughts that flow through us is self-awareness and observing the surroundings is watch fulnes which also need mind focus like meditation. Correct me, if I am wrong.

I say, observing our thoughts mean if you are watchful on what thoughts come to you, ultimately you will reach a thoughtless stage known as meditation. It is not easy as many people say. I think around 99.9% in the world including me do not know how to meditate. What we do is just a relaxation technique.