Quote Originally Posted by roshan View Post
I say, observing our thoughts mean if you are watchful on what thoughts come to you, ultimately you will reach a thoughtless stage known as meditation. It is not easy as many people say. I think around 99.9% in the world including me do not know how to meditate. What we do is just a relaxation technique.
Got your point. You're right roshan most us don't know how to do meditation. In the name of meditation we're just giving relaxation to our body and mind.