Thread: Advice's to overcome stress

Originally Posted by Lorraine

Hi Friends,

I am getting stressed even for small things. In such occasions, I am in the habit of sleeping by listening to a song while crying. I have that habit of crying even for the small things.

Sometimes when I have a big workload I am getting a heavy headache. All these sometimes make me an inconvenience.

Can you give me some advice to overcome these situations?

Here are some ways to overcome stress

• Avoid consuming Alcohol and Nicotine
• Do regular workout
• Talk with someone who you trust
• Manage your time productively
• Watch movies, Listen music and read books