No we can't change a situation by worrying. If you are worrying for a reason it is good, because you have realized something. But if you continue to worry, it is waste of time. Just look for a solution to overcome the worry. Divert yourself and act to reform the consequences of that incident which make you worried.
True, We can't find a solution by worrying, If we overcome the worry then only we can reach the solution.
You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.
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