Thread: Why stress happens and how to manage it?

Originally Posted by Bhavya

Hello Guys,

Stress is a negative feeling that people have when they are overloaded and struggling to cope with demands.
It can be related to finances,work,relationships,and other situations.


How can we manage stress in our day today life?

Music is one of the best ways to handle stress.Just put on your headphones and start playing your favourite playlist within a minute your stress will be reduced.
Watching humorous videos could also help you.Just try watching some comedy scenes which really makes you laugh.
Or just make a phone call to your bestie and talk for some time,because no medicine could be better than a bestie's advice.

Originally Posted by Helena

Music is one of the best ways to handle stress.Just put on your headphones and start playing your favourite playlist within a minute your stress will be reduced.
Watching humorous videos could also help you.Just try watching some comedy scenes which really makes you laugh.
Or just make a phone call to your bestie and talk for some time,because no medicine could be better than a bestie's advice.

Thanks for these suggestions Helena, I use to do these things they somewhat help me to reduce my stress.