Thread: Why stress happens and how to manage it?

Originally Posted by Bhavya

Hello Guys,

Stress is a negative feeling that people have when they are overloaded and struggling to cope with demands.
It can be related to finances,work,relationships,and other situations.


How can we manage stress in our day today life?

When you feel totally stressed out, just stop everything. And divert your mind in your favorite things for few minutes, which make you happy. You will feel calmed and energized, so you can start your work freshly. Mostly breaks like these help to think spontaneously.

Originally Posted by Adiza

When you feel totally stressed out, just stop everything. And divert your mind in your favorite things for few minutes, which make you happy. You will feel calmed and energized, so you can start your work freshly. Mostly breaks like these help to think spontaneously.

Most of the time I feel stress because of my health, sometimes the pain becomes unbearable, which make me feel unworthy to live and I feel like my life surrounded by pain only that make me suicidal and stress. I am doing my best to avoid these negative thoughts but sometimes it becomes out of control. Do you have any tips to overcome this health-related stress?