Unless you've ever experienced sleepwalking yourself, it can be tough to understand how scary it feels to know that you transported yourself somewhere new without ever waking up. And if you have sleepwalked, then you know how easily you can bring it to an end!
DO YOU GUYS HAVE ANY IDEA ON HOW TO PREVENT SLEEPWALKING?
Getting more quality sleep
Build a sleep friendly bedtime routine
Keep bed room quiet dark and cool
Take steps to cope with stress
These above tips will help to prevent sleep walking.
You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.
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