Thread: How Can We Prevent Sleep Walking?

Originally Posted by Shivani

Hello Everyone!

Unless you've ever experienced sleepwalking yourself, it can be tough to understand how scary it feels to know that you transported yourself somewhere new without ever waking up. And if you have sleepwalked, then you know how easily you can bring it to an end!

DO YOU GUYS HAVE ANY IDEA ON HOW TO PREVENT SLEEPWALKING?

1. Getting more quality sleep
2. Build a sleep friendly bedtime routine
3. Keep bed room quiet dark and cool
4. Take steps to cope with stress

These above tips will help to prevent sleep walking.

Originally Posted by Bhavya

1. Getting more quality sleep
2. Build a sleep friendly bedtime routine
3. Keep bed room quiet dark and cool
4. Take steps to cope with stress

These above tips will help to prevent sleep walking.

Thanks for sharing these tips! This should be helpful to everyone!

Originally Posted by Moana

Thanks for sharing these tips! This should be helpful to everyone!

It's my pleasure, Sleeping in a dark room also help us to have a sound sleep.