Thread: What causes quick memory loss?

Originally Posted by Shivani

Hello Guys!




It's normal to forget a word, misplace your keys, or have trouble remembering directions once in a while. These kinds of memory slips become more common as you get older.




WHAT DO YOU GUYS THINK ARE THE CAUSES OF '' QUICK MEMORY LOSS''? KINDLY SHARE US THE REASONS YOU KNOW SOME?

Too much stuff and worries in your head can cause this confusion. As we get old, we start forgetting things as per nature. But in young age, forgetfulness may be because of stress.

Originally Posted by Shana

Too much stuff and worries in your head can cause this confusion. As we get old, we start forgetting things as per nature. But in young age, forgetfulness may be because of stress.

Although there are no guarantees when it comes to preventing memory loss or dementia ,
certain activities might help.consider simple ways to sharpen your memory -and know when to seek help for memory loss.
1.Stay mentally active.
2.Socialize regularly .
3. Get Organization .
4.Sleep well
5.Eat a healthy diet
6.Include physical activity in your daily routine.
7. Manage chronic conditions.