Quote Originally Posted by Shana View Post
Too much stuff and worries in your head can cause this confusion. As we get old, we start forgetting things as per nature. But in young age, forgetfulness may be because of stress.
Although there are no guarantees when it comes to preventing memory loss or dementia ,
certain activities might help.consider simple ways to sharpen your memory -and know when to seek help for memory loss.
1.Stay mentally active.
2.Socialize regularly .
3. Get Organization .
4.Sleep well
5.Eat a healthy diet
6.Include physical activity in your daily routine.
7. Manage chronic conditions.