Quote Originally Posted by Wondergirl View Post
Hi everyone ,

Mental illness often result from excess emotion.The overflow of emotions does't just drive mood disorders like major depression but fuels most psychological problemshobias ,anxiety ,trauma,hoarding,obsessiveness,borderline personality disorder & drug & alcohol abuse.

could you someone share hoe to control your emotions ?

  1. Don't react right away
  2. Seek for right guidance
  3. Find a healthy outlet
  4. Replace your thoughts with positivity
  5. Forgive your emotional triggers



These above tips help to control our emotions.