It's my pleasure Wondergirl , To control your emotions you can use methods like:
1. Diverting your thoughts from your current emotions
2. forgive the person or incident for your emotion
3. Find a healthy way to outlet your emotion
4. Get guidance from your family or friends
Hope these tips are helpful to you.
You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.
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