What is something worth practicing a little bit everyday?

**Karikaalan** · 08-26-2018, 08:38 AM

Originally Posted by Bhavya

Hello Friends,

In our childhood we were encouraged to learn new things everyday. But when we entered into adulthood,we adopting daily routines that hardly change. In fact routines will limits our brain's capacity to learn new skills and knowledge.Learning new things is very important for our life success and happiness.

Can you guys tell me what is something worth practicing or learning a little bit everyday?

Our sleeping pattern is so bad nowadays. There is no enough exercise for our generation . Not related to learning but These two things can be slowly practiced daily little by little which will help us is in effective learning

**Bhavya** · 08-30-2018, 04:25 PM

Originally Posted by Karikaalan

Our sleeping pattern is so bad nowadays. There is no enough exercise for our generation . Not related to learning but These two things can be slowly practiced daily little by little which will help us is in effective learning

Totally agree with you early sleeping and early wake up help us to be energetic and productive, you're right our current digital lifestyle reduce our physical activities so daily exercise help us to maintain a healthy life style, Do you have any tips to regulate our sleeping cycle?