Quote Originally Posted by Karikaalan View Post
Our sleeping pattern is so bad nowadays. There is no enough exercise for our generation . Not related to learning but These two things can be slowly practiced daily little by little which will help us is in effective learning
Totally agree with you early sleeping and early wake up help us to be energetic and productive, you're right our current digital lifestyle reduce our physical activities so daily exercise help us to maintain a healthy life style, Do you have any tips to regulate our sleeping cycle?