Quote Originally Posted by Prasath View Post
Here are some healthy eating tips for you.

  • Eat lots of fruit and vegetables
  • Eat more fish
  • Including a portion of oily fish
  • Drink more water
  • Eat less salt
  • Do not skip breakfast


Guys give me your tips for healthy eating here.
Nice Tips prasath, avoiding soft drinks and fastfoods and replace them with fresh fruit juices,fruits & nuts.