Thread: Tips for eating healthy

Originally Posted by Prasath

Here are some healthy eating tips for you.

• Eat lots of fruit and vegetables
• Eat more fish
• Including a portion of oily fish
• Drink more water
• Eat less salt
• Do not skip breakfast

Guys give me your tips for healthy eating here.

Nice Tips prasath, avoiding soft drinks and fastfoods and replace them with fresh fruit juices,fruits & nuts.

Originally Posted by kanak

Eating tips are good and with this get more exercise for your body that's good for health. Thanks for your tips.

True kanak with healthy diet exercise also important then only we can keep our selves healthy.

Originally Posted by Hariny

Thank you for your health tips, I am eating lots of vegetable foods.

Most vegetables are naturally low in fat and calories,also have many vitamins and minerals so including vegetables in our diet really help us to keep ourselves healthy.