Thread: Do know it? Why Traditional Diets?

Originally Posted by Wondergirl

Traditional diets are a patterns of eating inspired by the rich culinary histories of cuisines around the globe.From hummus & Greek yogurt ,to quinoa and collard greens,traditional ways of eating are the ideal guide to good food & good health .
Someone tell what makes traditional diets different?

I think traditional diets consist of food items that our ancestors eat for years, which they produce from their regions. Because nowadays people follow western foods for dieting. But there are dieting foods available in our own food culture too.