Thread: Do know it? Why Traditional Diets?

Originally Posted by Bhavya

HI Adiza,Can you please list down our traditional healthy Foods for a good diet?

Okay, I'm listing some food items I know.
Green gram, black gram, chickpea, flax seeds, spinach, cucumber and all unprocessed carbohydrate produced from our region are good diet food.

Originally Posted by Adiza

Okay, I'm listing some food items I know.
Green gram, black gram, chickpea, flax seeds, spinach, cucumber and all unprocessed carbohydrate produced from our region are good diet food.

Really Thanks for listing these food here , These foods are sound so healthy will include them in my diet