Do know it? Why Traditional Diets?

**Wondergirl** · 07-29-2018, 11:33 PM

Traditional diets are a patterns of eating inspired by the rich culinary histories of cuisines around the globe.From hummus & Greek yogurt ,to quinoa and collard greens,traditional ways of eating are the ideal guide to good food & good health .
Someone tell what makes traditional diets different?

**Bhavya** · 07-30-2018, 06:18 AM

Originally Posted by Wondergirl

Traditional diets are a patterns of eating inspired by the rich culinary histories of cuisines around the globe.From hummus & Greek yogurt ,to quinoa and collard greens,traditional ways of eating are the ideal guide to good food & good health .
Someone tell what makes traditional diets different?

First Time heard about traditional dieting,Can you explain me how to follow the diet?

**Adiza** · 07-31-2018, 07:12 AM

Originally Posted by Wondergirl

Traditional diets are a patterns of eating inspired by the rich culinary histories of cuisines around the globe.From hummus & Greek yogurt ,to quinoa and collard greens,traditional ways of eating are the ideal guide to good food & good health .
Someone tell what makes traditional diets different?

I think traditional diets consist of food items that our ancestors eat for years, which they produce from their regions. Because nowadays people follow western foods for dieting. But there are dieting foods available in our own food culture too.

**Bhavya** · 07-31-2018, 10:09 AM

Originally Posted by Adiza

I think traditional diets consist of food items that our ancestors eat for years, which they produce from their regions. Because nowadays people follow western foods for dieting. But there are dieting foods available in our own food culture too.

HI Adiza,Can you please list down our traditional healthy Foods for a good diet?

**Adiza** · 08-06-2018, 09:23 PM

Originally Posted by Bhavya

HI Adiza,Can you please list down our traditional healthy Foods for a good diet?

Okay, I'm listing some food items I know.
Green gram, black gram, chickpea, flax seeds, spinach, cucumber and all unprocessed carbohydrate produced from our region are good diet food.

**Wondergirl** · 08-07-2018, 09:50 PM

Originally Posted by Bhavya

First Time heard about traditional dieting,Can you explain me how to follow the diet?

Hi bhavya ,

Each country has its distinct flavors & cooking styles different.
traditional diets called such as high consumption of plant foods ,including vegetable ,fruits ,beans ,legumes,nuts ,herbs ,and spices .
The especially Food are cooked on vases.

**Wondergirl** · 08-07-2018, 09:59 PM

Originally Posted by Adiza

I think traditional diets consist of food items that our ancestors eat for years, which they produce from their regions. Because nowadays people follow western foods for dieting. But there are dieting foods available in our own food culture too.

Hi adisa,
Great answer ,thank for sharing .
Today mostly people addicted on Western food items but is not healthy for all.
Could you give why traditional foods are better than the western foods ? what are the disadvantage on having western food items(Pizza,noddle & frayed rice ) .

**Bhavya** · 08-17-2019, 01:49 PM

Originally Posted by Adiza

Okay, I'm listing some food items I know.
Green gram, black gram, chickpea, flax seeds, spinach, cucumber and all unprocessed carbohydrate produced from our region are good diet food.

Really Thanks for listing these food here

, These foods are sound so healthy will include them in my diet

**Bhavya** · 08-17-2019, 01:51 PM

Originally Posted by Wondergirl

Hi bhavya ,

Each country has its distinct flavors & cooking styles different.
traditional diets called such as high consumption of plant foods ,including vegetable ,fruits ,beans ,legumes,nuts ,herbs ,and spices .
The especially Food are cooked on vases.

Thanks for this explanation Wondergirl, Now I got the idea about traditional diet. I think every one us follow traditional diet as it's very natural and healthy.