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Thread: How to control your anger?

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    How to control your anger?

    Hi dear friends,

    I think the situation is decide peoples mindset Yes, as well as the anger mindset may make some disadvantages. But The philosopher Aristotle certainly thought that anger was good for a person. Whatever the anger mindset could make some long- term physical effects on human body. Here some examples:

    1. High blood pressure
    2. Heard attack
    3. Headache
    4. Digestion problems
    5. Depression

    when we see this statement there are lot of physical problems arise by the anger mindset. so what are the ways to calm down?
    give some tips I'm waiting

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    Quote Originally Posted by Wondergirl View Post
    Hi dear friends,

    I think the situation is decide peoples mindset Yes, as well as the anger mindset may make some disadvantages. But The philosopher Aristotle certainly thought that anger was good for a person. Whatever the anger mindset could make some long- term physical effects on human body. Here some examples:

    1. High blood pressure
    2. Heard attack
    3. Headache
    4. Digestion problems
    5. Depression

    when we see this statement there are lot of physical problems arise by the anger mindset. so what are the ways to calm down?
    give some tips I'm waiting
    Think before you speak

    Once you're calm, express your anger

    Get some exercise



    Your Last Mistake Is Your Best Teacher

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    Quote Originally Posted by Shivani View Post
    Think before you speak

    Once you're calm, express your anger

    Get some exercise




    Hi,

    Thank You for your valuable thought. It will help me.

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    Quote Originally Posted by Wondergirl View Post
    Hi dear friends,

    I think the situation is decide peoples mindset Yes, as well as the anger mindset may make some disadvantages. But The philosopher Aristotle certainly thought that anger was good for a person. Whatever the anger mindset could make some long- term physical effects on human body. Here some examples:

    1. High blood pressure
    2. Heard attack
    3. Headache
    4. Digestion problems
    5. Depression

    when we see this statement there are lot of physical problems arise by the anger mindset. so what are the ways to calm down?
    give some tips I'm waiting
    Anger is a negative emotion it's not only hurt others it hurts our own self as well. So we need control our anger. Counting to 10,going for a short walk and drinking water are some the tricks to control anger.
    You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.

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    Quote Originally Posted by Bhavya View Post
    Anger is a negative emotion it's not only hurt others it hurts our own self as well. So we need control our anger. Counting to 10, going for a short walk and drinking water are some the tricks to control anger.
    Your point maybe right but if i'll do this sometimes i won't reduce my anger, what can i do?

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    Quote Originally Posted by tripidea View Post
    Your point maybe right but if i'll do this sometimes i won't reduce my anger, what can i do?
    When try these things for the first time you will not get the result. with continuous practice you can calm your anger. Do meditation it will help you to calm your anger.
    You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.

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