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Thread: How can meditation improve your life?

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    Quote Originally Posted by Bhavya View Post
    Got your point. You're right roshan most us don't know how to do meditation. In the name of meditation we're just giving relaxation to our body and mind.
    See, our consciousness is being shifted to different modes time to time.
    When we are awake, we have thoughts and awareness. When we are in dreaming sleep (REM) we have thoughts but no awareness.thatswhy we recall the dream. When we are in deep sleep, we have no thoughts & no awareness. Lol its dead sleep.
    And when we meditate, we have no thoughts but there is awareness. It means we will know what happens around us but no thought process. It looks strange.

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    Quote Originally Posted by roshan View Post
    See, our consciousness is being shifted to different modes time to time.
    When we are awake, we have thoughts and awareness. When we are in dreaming sleep (REM) we have thoughts but no awareness.thatswhy we recall the dream. When we are in deep sleep, we have no thoughts & no awareness. Lol its dead sleep.
    And when we meditate, we have no thoughts but there is awareness. It means we will know what happens around us but no thought process. It looks strange.
    I never did meditation in a proper way, So I never experience the things you mentioned here. But while reading I am getting the urge to experience it in real time. Sure I am going to try this out. Tanks for your explanation.
    You're not going to master the rest of your life in one day. Don't stress. Master the day. Make this a daily reminder.

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