Quote Originally Posted by Bhavya View Post
Got your point. You're right roshan most us don't know how to do meditation. In the name of meditation we're just giving relaxation to our body and mind.
See, our consciousness is being shifted to different modes time to time.
When we are awake, we have thoughts and awareness. When we are in dreaming sleep (REM) we have thoughts but no awareness.thatswhy we recall the dream. When we are in deep sleep, we have no thoughts & no awareness. Lol its dead sleep.
And when we meditate, we have no thoughts but there is awareness. It means we will know what happens around us but no thought process. It looks strange.